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RC Health and Wellness Late Nights- Acupressure and Self-Care
January 20, 2016 @ 5:30 pm - 7:00 pm
Please join us to extend your knowledge around acupressure and self-care with our neighbor from Acupuncture Northwest & Associates! We will discuss techniques for improving stress, insomnia, anxiety, fatigue, and other symptoms. The self-care practices we will talk about are things you can do on your own! Some of these methods include diet, gentle yoga poses, and breathing. We will also cover the basics of Chinese Medicine.
Each week on Wednesday we have a new night of programming at the RC. Presentations, classes, arts & crafts, discussions, field trips, and more! Join us, you might learn something new! Health programming will occur the third Wednesday of each month.